How to look at 50 like at 30: secrets, diet and workout from Jennifer Lopez

19.05.2021, 17:13 grinchenko-inform.kubg.edu.ua

Jennifer Lopez is already 50: but men still admire her fascinating figure, and women quietly envy her. How does the famous singer and actress manage to stay young and hot? I will tell you about her effective exercises, nutrition and skin care secrets. Jennifer loves sports. Her norm is four to five workouts per week. She even works out on her birthday. In Los Angeles, she is trained by Tracy Anderson, one of the most famous fitness trainers in the United States, trusted by Madonna, Gwyneth Paltrow, Naomi Watts and Alessandra Ambrosio. Her method consists of alternating between cardio, strength training and dancing. Jennifer’s program focuses on the muscles of the legs, hips and core. She wo

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